SMART goals


Today has been a day of looking at SMART goals, looking at smart thinking and working out how to be a smart achiever.

This process began by personalizing ‘SMART’ goals for individuals, so that they were able to understand their desired outcome and make a plan to suit their goals.

By taking control of this process a client will be more willing to manage and accomplish their own set goals and assist their outcome.

Remember to make all SMART goals manageable, attainable and reachable. These goals are smart goals for a reason. Remember to manage your time, your thinking and your processing. Take control of your time and ensure this is reachable.

Remember this goal is your choice so you can take control.

One of those days


Picture this, I am walking down the stairs, no slippers on, rushing for work as usual last, with my arms full of dirty laundry, and as per something falls out on to the stairs. So it could have been a sock, a PJ top but no it was a soggy wet flannel! NICE!!! Yes you have guessed I stood on it with my nice stocking foot ‘squelch’. Hmm is this the start of my day or just one of those things you could be thinking. Well it depends how you look at life.
For me luckily I picked it up, realised I hadn’t fallen down the stairs, So it could have been worse. Things can be sorted if we decide to choose to take control. It was my choice to either scream and shout or laugh about it and I felt like doing both. However which takes more energy and which has the better outcome?
There are times I still do scream I won’t lie I am not a saintly counsellor.

I am real, I have feelings, emotions and I cry so how do I handle it? Because I am not a super hero, I don’t wear a cape and I don’t have a magic powers.

I think I can honestly say I handle it by talking! Since beginning my journey to becoming a counsellor I have had to learn to really talk and listen, not just a little chit chat with friends but be open. I have supervision and in that I am listened to and I can be me. I have realised that if I need somebody to talk to about my emotions I am happy pay a counsellor, but I have also learnt the value of talking openly to my family and friends!

Counselling has taught me so much about me. If you are struggling and need support don’t sit in silence thinking there is nobody to listen to you.

Don’t sit thinking nobody understands you, there is always somebody willing to listen, willing to help you. Sometimes you are stuck in a place and you just need a helping hand to get you up.

Looking out for our children.


Children’s mental health awareness week.

I am a mum of 3 boys and I have had the pleasure and/or misfortune of going through varying systems and organisations with anxiety, autism, dyslexia and relating issues. As a family we have worked closely within the mainstream and autism specific school system, it has been a rollercoaster ride of Senco’s, Ed Psych’s, school nurses, varying out reach services and pediatricians.

Over the years my children have needed support to get used to changes and gain control. I think we have been extremely lucky with the support that we have had.

However as a counsellor who works with children, families and adults I hear how other individuals feel let down by the system.
That is why they seek out private counselling for themselves or their children.

The Governments recent Green Paper children’s mental health promise is certainly an admirable statement to empower schools to tackle these problems.

However is their approach to fulfilling this promise manageable or are parents left with feelings of doubt and worry. Children will recieve support in schools from a mental health team and support staff with a teacher who is in charge of their mental awareness. This will hopefully encourage a sufficiently skilled counsellor in schools across the UK. This will hopefully discourage schools who are at the moment utilising their T/As and mentors as counselling services and ensure that their children are recieving the right support.

I believe that we need more qualified level 4 and above counsellors, play therapists and educational psychologists working in our schools who are already trained and have the experience to help these children. Yes this may cost a little more than the teaching assistants or mentors who are being employed to do this job. But isn’t it worth it? My concern is what level of training will this mental health team have to work with the children and young people. Is this quick fix really the best way to tackle children’s mental health in the long term? Or is it an ill advised therapy likely to create more issues that need dealing with later?

So on Children’s mental health week we need to look at these policies and realise that any therapy is only as good as the therapist.

January Blues


You may be hearing today is ‘Blue Monday’ but you have a choice to be happy, sad, smile or frown. You can walk or run, trot or skip but remember it is your choice to do whatever you want to do. If you woke up this morning feeling ok and then you heard on the radio it was depression day, do you turn instantly low, why? Stop! Now think, how were you before this and remember how you started your day. You can choose how you want to get through the rest of the day. It’s your choice. Have a good Monday!

Through the eyes of a child.


I was sent this lovely piece of writing yesterday, which yes it did bring a tear to my eye, thank you for such a precious share. I have been given permission to share this with you all.

After I had wiped my tears, reading this made me think about how a child can see the importance of what I do as a counsellor. In a nutshell she is correct counsellors do listen to people and help them so why is there still a stigma to receive this help?

Why are there people still worrying what others will think if they find out that they are attending counselling?

Why are people being judged, being questioned and thinking it is not beneficial?

When actually as this child has pointed out a counsellor is there to listen and help people. Sometimes we need somebody to listen, somebody to talk to who doesn’t know us. It is amazing how open a person is with an impartial listener. Remember it is good to talk.

Stop the Bullies!


How can it be that time goes so quick? I remember my mum saying to me when I was little, You wait until you go to work the time flies by, Your school days are your best times of your life. For most kid’s this is true, that is unless you are being bullied. She didn’t know that bit though, like most victim’s of bullying I kept it hidden. So listening to her say it’s the best time of your life always felt like a lie.

But that wasn’t her fault to be fair. Everyday going to school and thinking how will today be, will it be a good day or will it be a normal day.

Normal sounds ok hey, but how many of you spent your times locked in a toilet hidden away from the bullies. If only I had of spoken up. I had a lovely supportive teacher so why didn’t I speak up? Why didn’t I say how I felt?

Now I am not telling you this to feel sorry for me or to get support, I am telling you this to help stop bullying. To say if you notice signs in your children it could be bullying and if you think ‘should I say something’ as a parent or a teacher the answer is yes, a huge YES! Bullying sticks!

Whether you are the bully or the bullied! If your the school bully and you are not challenged or punished, you may go on to be a work bully in your adult life. Remember it’s your choice.

Being bullied can cause an impact later on in life and affect self esteem and confidence which can cause issues in relationships and work.

If my teacher had noticed that I spent a lot of my lunch times in the toilets or alone could it have changed anything? Would it have caused more issues or helped me? I don’t know but having somebody to listen to me, having somebody to talk to and to share my worry would have been a start! This may have reduced the feeling of self hate, the drastic feelings running through my head which were caused by not being able to take one more day. But thankfully I found somebody to support me in time! It only took one person to notice. This stopped the bullying there and then for me. Howevee I didn’t know about counselling or talking, working through the problems it had caused, the impact of the issues until I had counselling later on in life and realised the bullying in school sticks to you like glue.

That emotional trauma set me up to fail with a boss who I should have spoken out to, a partner and also friendships not to mention other issues. But after counselling my self-awareness, self belief and my confidence grew. Don’t be a victim of the bullies all of your life, you can take control. Speak out. If it’s happening now or in childhood, speak out. Stop the Bullies. Don’t let bullies win!

As national bullying week draws to a close we need to stand up to bullies within the school, home and in the work place. Bullying is not acceptable. Thank you for reading.

Our forgotten children.


After reading a report in the ITV news today I was saddened yet not surprised by it’s contents with regards to children’s mental health services.

This report highlights how children are being forgotten, cast away and rejected by the mental health service.

Between the years of 2015 – 2017 the report stated that out of 652,023 cases which were reported to CAMHS, a massive 109,613 were turned away. That’s an average of 150 children each day who are rejected by the mental health service. Yes we can argue that some were misdiagnosed or wrongly referred, however how many were not? How many were given the much needed follow up session, how many do not even make it to the first assessment?

These children, our future adults, may already feel rejected, suicidal and presenting signs of self- harm by the issues that they are living with. So to be rejected and turned down from the support that they need is extremely sad and worrying. Is this because they are not opening up within their first session, because they are not at risk or that they are not extreme enough?

Sadly it seems that there is also a postcode lottery with regards to the appointment system, some areas seeing patients within 2 days, whilst other areas taking 5-6 months. The average waiting time is said to be 8 weeks to have the initial assessment however if you are in trauma and at risk of suicide is 8 weeks too late to find somebody who will actually give you sufficient time to talk, somebody to really listen?

Sadly not all parents can afford private counselling, and not every school offer a qualified counsellor working within a counselling service. Some schools will only provide a T.A or a mentor who have no experience or training in counselling children and young people. As counsellors we attend college or university to get the required qualification, attend supervision and continue development.

The feelings and emotions that come with rejection at any age can bring a negative reaction, so why are our children being let down? Should a child be feeling rejected, let down and as though they have nobody to turn to?

Our children and young people need to be supported and listened to, not ignored or rejected.