You may be hearing today is ‘Blue Monday’ but you have a choice to be happy, sad, smile or frown. You can walk or run, trot or skip but remember it is your choice to do whatever you want to do. If you woke up this morning feeling ok and then you heard on the radio it was depression day, do you turn instantly low, why? Stop! Now think, how were you before this and remember how you started your day. You can choose how you want to get through the rest of the day. It’s your choice. Have a good Monday!
positive thinking
December
StandardThis time of year means different things for each and everyone. For some it means excitement, happiness, fun and celebrations. Whilst for others it means tiredness, loneliness, sadness and highlighting how they have felt over the last 12 months.
It may bring unexpected emotions, the Christmas blues, with feelings of stress and anxiety and unexpected highs or lows. Take a look around at your christmas party, at your neighbours and at your friends. Is there somebody who looks like they are struggling, somebody who may need a little support? Can you give them a little bit of your time, can you listen to them? Not many years ago we would have done this. We would have taken the time to enquire about a neighbour and a friend in need, or the elderly lady living down the road. We used to pick up the phone to check on our relatives and friends, checking on somebody who was struggling, or just sending a christmas wish to say that we cared.
When you are on your own at this time of the year is it because you choose to be, or is it because you have nowhere else to go? Sometimes there is a place to go but it is about accessing that help, supporting yourself and finding it. Once upon a time there was no room at the Inn, Joseph searched and searched and found a room for Mary in a stable, it wasn’t the best but they made do and they made the best out of what they had. Joseph wasn’t looking for a 5* hotel with a spa and jacuzzi, he was looking for somewhere to support Mary. Sometimes you need to take control to help yourself, you often have a choice.
Today, living in this throw away society, we always want the best and miss the importance of what is going on around us. But is the best needed?
Are you spending out of your budget trying to buy the top gift, trying to get the no.1 toy of the year? How many are spending on the ‘never never’ and then worrying when this will always catch up with you in your January pay packet. Who is this going to make happy?
I remember as a child we only had 3 channels on the television and longed for a remote control on a wire on a video player (which we never got), I had an apple and an orange in my stocking and one gift from Santa. We played board games on Christmas day and we all talked. It was amazing! We had toys and games, we didn’t have computer games to pull us away from the importance of family time! But we did talk to each other and we spent time with each other. What would it be like to spend an hour with each other playing a board game at Christmas. Learn something new about each other. I wonder if that lonely neighbour would enjoy being with you all, at your table enjoying too much noise and hustle and bustle, enjoying time on the sofa whilst you all have your heads in your gadgets. How will you get through December?
Let go
StandardWhen feeling down, depressed or anxious means being stuck inside, locked behind the closed doors. Locked inside our safe place, but is it really that perfect?
Would you rather be out there with friends, family. Could you be making new friends and breaking a pattern? How would that feel?
Do you really need to feel alone within yourself, with all the emotion that comes with it. Is that fair?
Sometimes we just have to just let go and have fun. Let our hair down. Ok it may feel scary, you may need support and that’s ok but why not try to take this control for you. Make that choice for you and see how it feels!
Pushing the ugly buttons in life.
StandardYesterday was my ironing day, for me its a job I actually don’t mind. I generally watch a film to help me get through the pile and yesterday I chose a Christmas one.
Why do I need to write about ironing. Well I always find it hugely therapeutic, as I watch the creases just disappear. If only our creases in life would vanish so easily.
Then as I was ironing and watching the film, a statement in the film struck me. ‘Life is life, it isn’t ugly, it isn’t pretty, it just is. So what is ugly? People, what is good? People. It’s your choice to make your mind up, whether you add to the Ugly or to the Joy in this world.’
This really made me think about our choices, about choosing to be positive or negative. How easy it is to let the negatives filter into our day, to affect our mood.
Why do negatives cause us so many mixed emotions? Why are Negatives so heavy on us that they outweigh the positive emotions.
We are in charge of these thinking patterns so why dont we just change our thinking to happiness and joy.
Being negative is draining, exhausting and has huge impacts on our lives and the people around us. It heightens our emotions, so if struggling with low moods being negative may increase this low mood, impacting on your life. The negatives get bigger and bigger, heavier and heavier. These emotions will eventually outweigh the positives and you feel swamped. So try to be positive, flip that negative thought or feeling into a positive and see how you feel and also how others react to you, I am sure you will see a difference.
Remember negativity breeds negativity whereas positivity attracts positivity. Take a small step to make a change.
Have a good day.