When feeling down, depressed or anxious means being stuck inside, locked behind the closed doors. Locked inside our safe place, but is it really that perfect?

Would you rather be out there with friends, family. Could you be making new friends and breaking a pattern? How would that feel?

Do you really need to feel alone within yourself, with all the emotion that comes with it. Is that fair?

Sometimes we just have to just let go and have fun. Let our hair down. Ok it may feel scary, you may need support and that’s ok but why not try to take this control for you. Make that choice for you and see how it feels!